At the core of my work is the understanding that when we learn to weave our yin/yang (masculine/feminine) energies in a conscious way we become creators of a much more inspiring reality. We can embody these energies in ways that are supportive to our authentic desires and goals in some ways. These energies are set from our formative years within childhood, in the ways we saw and experienced our mother and father. Often we unconsciously play out dynamics base on cultural and familial conditioning and traumas that keep us acting out in unhealthy ways - numbing, disassociating or disembodying from our bodies, relationships, and lives.

It is my job to listen deeply to you, hold presence with your process, let your unconscious speak, and guide the re-membering of what your inner child has been longing for all along. Most of us had parents who missed the mark. It is our job as adults to return to our inner children and allow them to finally feel seen, heard, and valued. In this process you will mature in a ways that empower, inspire, and liberate you more fully into your life. This is the alchemical process of turning our traumatic lead into generative gold. Not from reactivity but from wisdom.

Often we gaslight ourselves from believing we have trauma to begin with. We can judge and compare ourselves to others, minimizing our traumas as not big enough. But the fact is that most likely you did not escape childhood without some amount of trauma, let alone conditioning that did not honor your authentic expression. The gift of that it is now grist for your mill of transformation and awakening into self-actualization. Awakening into the depth of your feeling through emotions which lead to greater vulnerability, therefore greater connection, depth, and ultimately love.

When we acknowledge that we have shame, guilt, or grief we can then gain greater sensitivity to the fact that we all are tender hearted beings in need of compassion, kindness, and care. We avoid discomfort in our culture. We are not encouraged to sit, be present, feel with unconditional acceptance boredom, hopelessness, or helplessness. As we get to know the inner subtleties of our psyche and emotional realms we begin to clean up our side of the street. We pull back from projecting onto others and take responsibility for the disorder within our own lives. Only more peace can result, within ourselves, our families, and our community. Rather than adding more anxiety to the collective cacophony, you are able to add to the symphony with greater harmony, a regulated nervous system, and a mature wisdom that is felt.

Are you struggling with anxiety, autoimmune disorders, chronic disease, major transitions, such as divorce, or grief from a loss? Are you noticing patterns in relationship such as co-dependency, difficulty crying or chaotic emotional outbursts? Are you attracting narcissists as an empathic over giver? Do you struggle with boundaries, routine, or focus? Do you experience unhappiness despite having it all? Do you have a phobia you can’t get to the bottom of? Perhaps talk therapy has only taken you so far and you feel you have tried it all? Have you felt called to somatic work and are finally ready? Any of these and more are possibilities for being called to this work.

Some of the forms utilized: IFS, Somatic Experiencing, Active Imagination, Hypnotherapy, Jungian Psychology, Dream Work, Breathwork, Archetypal Work, Inner Parenting/Inner Child Work, Depth Psychology, Development Psychology, Ancestral Healing, Birth Trauma Healing, Shamanic Healing

Reach out for a free consult to find out how this work could help you heal at the roots of your struggle.